Back to cooking our meals for the week all at once. Miss this. Crock pots rule.

@DonkeyPunchBru @RitualBrewing @Hangar24brewery #growler #beer #local #Redlands

Almost forgot we had this. @hangar24brewery Pugachev’s Cobra. Damn that’s good.

Picking up a growler of Whiskey Stout for tomorrow. And enjoying a Jackass IPA.

Scotch whipped cream is fantastic.

@donkeypunchbru IPA is dark

Trying out @RitualBrewing

Lifting and working out has been sort of meh for the past 6 months or whatever. Life has been sort of meh for the past what, 2 years? Any ways… I thought I was back on track, had a great month of lifting and then things got a little hectic and I took another month off.

I FEEL LIKE CRAP. Well physically, any ways. Mentally/emotionally I feel better than I have in a while. Happy, actually. 

So yesterday, I lifted in the garage and I went to the box (I can’t even remember the last time I did that) Not a whole lot, just wanted to feel some weight in my hands and break a sweat. Did the job.

I started juggernaut a couple months ago and really liked it. Started back up on the 8’s wave and will see if I can keep up or if I need to start all over again.

Press

Warm up:

45# 1 x 10

55# 1 x 5

Work set:

60# 5 x 8 

At the box:

500m row x 2 

2 minute AMRAP: 65# power cleans (34)

I think it’s time I read this again.

I used to love this phone. It looks so ridiculous now.