Ramblings
Back to cooking our meals for the week all at once. Miss this. Crock pots rule.

Back to cooking our meals for the week all at once. Miss this. Crock pots rule.

@DonkeyPunchBru @RitualBrewing @Hangar24brewery #growler #beer #local #Redlands

@DonkeyPunchBru @RitualBrewing @Hangar24brewery #growler #beer #local #Redlands

Almost forgot we had this. @hangar24brewery Pugachev’s Cobra. Damn that’s good.

Almost forgot we had this. @hangar24brewery Pugachev’s Cobra. Damn that’s good.

Picking up a growler of Whiskey Stout for tomorrow. And enjoying a Jackass IPA.

Picking up a growler of Whiskey Stout for tomorrow. And enjoying a Jackass IPA.

Scotch whipped cream is fantastic.

Scotch whipped cream is fantastic.

@donkeypunchbru IPA is dark

@donkeypunchbru IPA is dark

Trying out @RitualBrewing

Trying out @RitualBrewing

Lifting and working out has been sort of meh for the past 6 months or whatever. Life has been sort of meh for the past what, 2 years? Any ways… I thought I was back on track, had a great month of lifting and then things got a little hectic and I took another month off.

I FEEL LIKE CRAP. Well physically, any ways. Mentally/emotionally I feel better than I have in a while. Happy, actually. 

So yesterday, I lifted in the garage and I went to the box (I can’t even remember the last time I did that) Not a whole lot, just wanted to feel some weight in my hands and break a sweat. Did the job.

I started juggernaut a couple months ago and really liked it. Started back up on the 8’s wave and will see if I can keep up or if I need to start all over again.

Press

Warm up:

45# 1 x 10

55# 1 x 5

Work set:

60# 5 x 8 

At the box:

500m row x 2 

2 minute AMRAP: 65# power cleans (34)

I think it’s time I read this again.

I think it’s time I read this again.

I used to love this phone. It looks so ridiculous now.

I used to love this phone. It looks so ridiculous now.