1/10/12
10 rounds of:
15 deadifts 135/95
15 push ups
25:37
The deadlifts went quickly, those push ups did not.
As soon as I got the email of this WOD, I knew it was a bad idea. All the way until the end, I thought it was a bad idea. But I did it any ways.
My right shoulder was giving me some issue already. On the 2nd round I felt sharp pains in my right arm. This caused me to use my left arm a lot more. The pain eventually moved up my neck and on the back of my head. If I turned left the pain nearly made me vomit.
However, aside from the “DOMS” I feel fine today.
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robindoesrunning liked this
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thetikistyle liked this
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smokin-la said:
Ack! Watch that shoulder.
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myquirkylife liked this
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killfatme liked this
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amanda-actually said:
Where are you located? I just looked up the wod at my lpcal crossfit and it was the same as this!
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amanda-actually liked this
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baconandboobs posted this
