So. I kind of slacked off on updating for some reason. Here it goes.

1/18/12

Warm up: 

• Dislocates
• Double under work (I think I got like 4. Spread out.)
• Squats: 10 x bar, 95# x 3, 115# x 3, 135$ x 3

Lifts:

• Squats 160# 3 x 5
• Press 65# 3 x 5
• Deadlift 155# 3 x 5

1/19/12

6 + 31 singles. My feet cramped up. It kinda sucked. Then I took my shoes off and dropped a 2.5# plate on a toe. 

1/20/12

Warm up: 

• Dislocates
• Squats: 10 x bar, 95# x 3, 115# x 3, 135$ x 3

Lifts:

• Squats 165# 3 x 5
• Bench press 80# 3 x 5
• Rows 75# 3 x 5

Uh, I lifted by myself this time. I was trying to be quiet because someone was asleep. The part that really gave me some issue were those damn rows. 

1/23/12

Warm up: 

• Dislocates
• Squats: 10 x bar, 95# x 3, 115# x 3, 135$ x 3

Lifts:

• Squats 170# 3 x 5
• Press 70# 3 x 5
• Deadlift 160# 3 x 5

Squats - Loren pointed out that the bar leans to the left when I come up from a squat (but not on the way down). We’ve always known I line up more to the right, slightly. On the second set I tried to line up evenly under the bar and did A squat. I felt like I was drunk squatting, bar felt totally uneven. 

I know that my left shoulder and right hip are tighter. I’m not sure if one or both of these is coming into play here. 

It feels normal to me. I do not feel like I am leaning at all.

Press - Struggling with these today. 

Deadlift - I’ve been trying to keep up with overhand grip as much as possible, I guess 160# is too much for my hand. Also, there is a nice wound from a blister… that didn’t feel too good while trying to hold on. Oops.