1/25/12
Warm up:
- Dislocates
- Squats: 10 x bar, 115# x 3, 135# x 3, 155# x 3
Lifts:
- Squats 175# 3 x 5
- Bench press 85# 3 x 5
- Rows 80# 3 x 5
Tough, but did it.
Was kind of a frustrating day in the gym today. Realizing I have a lot of work on squats again, bench pressing this weight reps/sets is harder than 100# at 5 x 5 was a few months ago…
Blah, blah, blah. Blog it and let it go.
I can’t be too upset when I completed all lifts I wrote down. *shrug*
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brooksylite liked this
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zone-ish liked this
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waterbearsnoscars said:
“blog it and let it go” is EXACTLY right.
Consistently putting in work is more important than the random ebb and flow of good days and bad days.
Nice work.
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baconandboobs posted this
