1/27/12
Warm up:
- Dislocates
- Squats: 80# x 8, 115# x 3, 145# x 3, 145# x 3, 165# x 3
Lifts:
- Squats 180# 3 x 5
- Press 70# 3 x 5
- Deadlift 165# 3 x 5
Not much to say.
On 1/28 I got a 20# PR on deadlift. Loren was lifting and *jokingly* told me to try it. Without a warm up and in slippers & pjs, I went for it.
It was 285#. (315# has been my goal since I started lifting. Soon.)
I tried it a couple weeks ago and just moved it a little. I think what pushed me was seeing the look on Loren’s face. The shock, the pride. It kept me going. He keeps me going.
Related note: Changing my program again.
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