2/7/12
Bench Press
- 5 x 45#
- 5 x 55#
- 3 x 65#
- 5 x 70#
- 5 x 70#
- 10 x 90#
- 10 x 45# x 5
With the way bench has been going lately, I wasn’t expecting much.
My return to 5/3/1 is proving (so far) to be a good idea. It has me exhausted. I’m also noticing changes to my thinking. I’ve always been an over thinker, but it seems I have been really bad about it for the past several months. I guess I am too tired to dwell on the things that have been bringing me to such lows. And unlike the last time I tried to make a return, I am actually eating and sleeping.
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bestshapeever liked this
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brooksylite said:
I need to go back to 531. Been putting it off too long.
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brooksylite liked this
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billellsworth liked this
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baconandboobs posted this
